Mouth Wash
1. Measure the Correct Amount:
Pour around 20-30 milliliters (about 4-6 teaspoons) of mouthwash into a measuring cup or the cap of the mouthwash bottle. Don't use more than the recommended amount, as it can be harmful.
2. Swish and Gargle:
Take the measured mouthwash into your mouth, but do not swallow it. Swish the liquid around your mouth for about 30 seconds to 1 minute. Gargle if the mouthwash instructions recommend it, but do so gently without swallowing.
3. Spit Out the Mouthwash:
Spit the mouthwash into the sink. Do not swallow it. Many mouthwashes contain alcohol, which can be harmful if ingested in large quantities.
4. Avoid Eating or Drinking Immediately:
Refrain from eating or drinking for at least 30 minutes after using mouthwash. This allows the active ingredients to work effectively.
5. Use at the Right Time:
Mouthwash can be used after brushing and flossing your teeth. Some people prefer to use it in the morning, while others use it before bedtime. Choose a time that fits your routine.
6. Do Not Rinse with Water Immediately:
After using mouthwash, do not rinse your mouth with water immediately. Let the mouthwash continue to work on your teeth and gums.